Top tips to stay away from swine flu

Image result for swine fluSTAY AWAY FROM SWINE FLU
Plz and plz share
1. Frequent hand-washing (well highlighted in all
official communications).
2. "Hands-off-the-face" approach. Resist all
temptations to touch any part of face (unless you
want to eat, bathe or slap).
3. * Gargle twice a day with warm salt water (use
Listerine if you don't trust salt)... * H1N1 takes
2-3 days after initial infection in the throat/
nasal cavity to proliferate and show
characteristic symptoms. Simple gargling prevents
proliferation. In a way, gargling with salt water
has the same effect on a healthy individual that
Tamiflu has on an infected one. Don't
underestimate this simple, inexpensive and
powerful preventative method.
4. Similar to 3 above, * clean your nostrils at
least once every day with warm salt water. * Not
everybody may be good at Jala Neti or Sutra Neti
(very good Yoga asanas to clean nasal cavities),
but * blowing the nose hard once a day and
swabbing both nostrils with cotton buds dipped in
warm salt water is very effective in bringing down
viral population. *
5. * Boost your natural immunity with foods that
are rich in Vitamin C (Amla and other citrus
fruits). * If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost
absorption.
6. * Drink as much of warm liquids (tea, coffee,
etc) as you can. * Drinking warm liquids has the
same effect as gargling, but in the reverse
direction. They wash off proliferating viruses
from the throat into the stomach where they
cannot survive, proliferate or do any harm.
I suggest you pass this on to your entire e-list.
You never know 20 who might pay attention to it -
and STAY ALIVE because of it...

by zubair war
courtesy <a href="http://www.zubairwar.wapka.mobi">war4u.co.nr</a>